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2-Ingredient Banana Pancakes

Hello everyone! It’s your favourite Nutritionist again back at you with another incredibly easy recipe. With these summer days coming to a close, I want to make sure you’re spending as much time as possible outside and not slaving away … Continue reading

Introducing Body Co.

Have you noticed our new look? If you have visited our Instagram or facebook pages recently you may have noticed some flashes of our new logo, new name and some pretty new images. Aside from the vanity of a facelift, … Continue reading

Demystifying Diastasis-Rectus Abdominus

The first year of mother-hood is accompanied by vast physical, hormonal and emotional changes. The female body undergoes remarkable transformation during pregnancy, the most obvious change being the growth of the abdomen, stretching to accommodate the growing fetus. In fact, … Continue reading


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